Tuesdays Workout

Today was great!

Morning Running: 3.2 miles

Afternoon workout:
Strict Push Ups, emom
6x10
*focused on keeping my elbows in*

Strength:
Seated DB Shoulder Press, emom
1x15
1x12
1x9
1x15
Dumbbell Incline Chest Press, emom
1x15
1x12
1x9
1x15

Conditioning:
AMRAP 9 minutes
50 Thrusters 95/65
50 C2B Pull Ups
*This wasn't THAT bad. I got into 20th rep of my 2nd set of thrusters*

Handstand pushups deficit
5 sets of 6

Snatches:
2/5 @ 130#
2/3 @ 140#
2/1 @ 150#

Efficiency:
110# every 15sec for 3:45...stayed on track.

Finished off my day with Muscle Ups with Rob.
I usually just get 3 or 4 but It was nice to have a little extra push from Rob.
I couldn't dip out of 3 of them but I got 7 complete.
*Trying to get these in when AFTER my workouts. I figure If I can do them TIRED and SORE, then I will be golden*
I am going to up my daily reps to a 10min emom