Tuesday

Today was Hard!
It was also a very busy day for me,
so I will be doing my pm with tomorrows am.


Tuesday

A. Good morning @22X1 - 3RM

 165lbs

B1. Barbell step up; 6-8/leg x 4; rest 30 sec

*I prob could have done weighted but Matt Springer insisted that I do body weight since I was super quad dominant. Matt Bryant later on told me that I could just do a lower box. 

I felt like i figured out how to use my hammies/glutes after just doing body weight for a couple sets, but yeah. 

B2. Side plank x 45 sec per side; rest 60 sec

B3. Ring dip amrap in 60 sec; rest 90 sec

*I feel like i was super rusty on these. I should probably be doing these way more. 

Reps:

11/10/9/9

C. for time:

75 ring push ups

4:50

*I felt really sucky on these

- every break 

+

for time @hard effort:

50 slam balls

25 burpees

50 HSPU

25 cal AD

Time: 10:28

*I know my time wasn't the best, but my triceps and shoulders were shot!