New Year New Me

                                 New Year, New Me
I'm documenting the year ahead of crossfit. My programming, my progress and my nutrition.

Today is DAY 1:

10min emom
Even min: 3 strict hspu
Odd min: 5 strict ttb
*very proud of myself on the strict hspu. I haven't done these in over a year!!!


10min emom
Even min: 8cal assault bike + max strict pull ups (I only got 3 per)
Odd min: 8cal assault bike + max dips (I only got 2-3per)
*very proud of my dips too! I haven't done dips in over a year either!!!!!!!

Snatch balance
Build up to a heavy single (70%-80%)
I worked up to 175lbs

Snatch
Work up to a heavy single

Clean and jerk
Heavy single

Front squat
Heavy single

Conditioning
Run 3miles
Stairclimber 20min
100pushups

Crossfit class:

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Strict Toes to Bar

10 Dumbell Strict Press

Metcon (5 Rounds for time)

Handstand Hold

5 sets:

30 Second Hold

1 Min Rest

Metcon (AMRAP – Reps)

6 Rounds

:30 on :30 off

Push Ups

On a 12 min running clock with #135/95 barbell:

1 min of Squat Cleans

1 min of Jerks

2 min of Squat Cleans

2 min of Jerks

3 min of Squat Cleans

3 min of Jerks