Active Recovery

Wednesdays 

I love this day

Its my recharge and regroup day

I get to do solid 30-60 min workouts that require nothing but moving and thinking about life

Today I got to jog and bike...

--Morning--

Run 25 min easy

2.4 distance

--Evening--

Bike 60 min @ high effort

Didn't measure the distance

*This is not a regular food day...but Wednesdays I tend to eat more avocado and bacon, usually I don't eat bacon and avocado in more than one meal. 

woke up @ 7:45

breakfast @ 8am

1 egg

2 whites

1/2 cup rice

onions

1 slice bacon

1/4 avocado

10:45

protein shake

35 grams of protein

11:00

running 2.4 miles

1:45

1 egg

2 whites

1/2 cup rice

1 slice bacon

onions

1/4 avocado

5:30

protein bar

6:30

bike 60 min

8:30

4 oz chicken

1/4 avocado

1 slice bacon

2 slices tomato

*Ill go to bed @ 10:30