Monday

Monday

Okay today was tough. 

I don't know if it was "supposed" to be tough

but it was

I kind of got my butt handed to me

--Morning--

A. Back Squat - build to a heavy single (not a 1RM)

I got to 155lbs

*It was slow as molasses

B. Snatch; 3@80%, 2@85%, 2@87.5%, 1@90%; rest 2 min

1st set: 125 

2nd set: 135 

3d set: 140 

4th set: 145

*still need to pull it back to my body. 

C. Rear foot elevated split squat; 6-8/leg x 3; rest 60 sec b/t legs (go up in weight from previous)

THESE sucked BAD

+

for time:

21-15-9

FS (135#)

HSPU

Chin up

*I got 11:25

*This was really tough, pull ups were so easy, but everything else was hard. I did all the FS unbroken.  

My legs were just jello. 

--Evening--

AD 1 min max cals

rest walk 5 min

x 2

*Okay, these were HELL. 

I never knew that 1 minute could suck so bad. 

*30 cals

*22 cals

rest as needed

for time @97%:

Row 500m

10 PC&J (95#)

10 burpees AFAP

Time: 2:56

*Matt Springer said I am lacking "power" and that I should have done that in 2:15 ish. He said it was too controlled. SO HELP ME ;) I thought I was doing it right! I was DEAD, or so I thought...

supposedly I should have been more dead.