13.1 is HARD

Saturday January 4th 2014

Well, I don't know what I was thinking when I thought that Rob (my coach)

wouldn't put this on us after the hard week we had, but I was wrong

Of course we were going to do 13.1

We had done 13.5, 13.4, 13.3, 13.2 and now 13.1

I was just so sore everywhere, mostly my calves

Ohhhh my calves

The pain......ouch

We did it and I hated it

The tenderness in my calves subsided during the workout, but quickly returned

Snatch

 (30 minutes to find 1RM) 

I only got 155lbs 

I went for 165 for a PR and missed it 5 times

Tried to hurry and squeeze in a 160 to atleast match my max

 but didn't have time to get it. 

WOD: 13.1

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 

17-Minute AMRAP of:

40 Burpees to a 6″ target 30 Snatches @  45# 

30 Burpees to a 6″ target 30 Snatches @ 75# 

20 Burpess to a 6″ target 30 Snatches @ 100#

10 Burpees to a 6″ target 30 Snatches @ 120#

I got 5 snatches @ 120lbs with a TOTAL SCORE OF: 195 reps

*Last year I got 179 reps*

--Worked on MU for a while afterwards--

I was really good with my nutrition today. Not perfect cause I grilled at a friends house but I didn't get too crazy :)

Meal#1

1/2 cup ezekiel cereal

32 grams protein

GOOD MORNING :)

Meal#2

3 whites

1 egg

1 cup spinach

Meal#3

32 grams protein

Meal#4

5oz chicken

about 1 1/2 cup zucchini

(plus tomorrows meal)

Meal#5

4oz steak

1 cup sweet potatoes

15 spears asparagus

(no pic)

Meal#6

32 grams protein

(no pic)

( I get to go grocery shopping on Tuesday to get some of the things I am missing)