Each Day is a NEW DAY

Each Day is a NEW Day

I feel like this statement is very important. 

It is never too late 

you can always be better

You can always find a way to accomplish your goals

Chase your dreams

SOMETIMES

You just need a reality check

A swift kick in the pants

or someone to believe in you

While trials are hard

I am thankful for the downs just as much as the ups because 

it makes the ups that much better

Also, when you are "down" you know there is an "up" nearby. 

My weaknesses are constantly being showcased these days

I am not going to sit by and continue to let my weaknesses define me

I made a commitment to follow a diet and a new workout schedule 

and to be frank

changing things up can be really hard

But its also kind of exciting 

because it means action is taking place

and goals are about to be accomplished

Goals without a plan to reach them, are invalid. 

So here's to new goals, clean eating and accomplishments up ahead! 

Todays workouts consist of:

Running 3 miles

Pushing a stroller with 80lbs inside

Time: 36:56

Meet With Fransesco

1:30pm-2:30pm

Gymnastic movements

3pm Meet with Simon

3:30

8x200m Run Rest 30 seconds

6pm
2 Rounds

500m Row 75 Double Unders 400m Run

2k row
5 x 5 Toes to Bar + 5 Deficit HSPU, EMOM

6:30-7:30

MU with Sam

SO CLOSE
The transition felt so good.
I got up over the rings 4 times

Nutrition right on!

Meal#1

1/2cup ezekiel cereal

1/4cup berries

32grams protein

Meal#2

3whites

1egg

1.5cup broccoli

Meal #4
10 almonds
30 grams protein

Meal#5
5oz tilapia
2 cups spinach
( I got this diablo habenero mustard, it has changed my life )

Meal#6
10 almonds