New Dead Lift MAX

Friday January 3d 2014

Todays workout was bittersweet

I had PR'd on my Deadlift, which to be honest I didn't know if I could "PR" 

my 375lb deadlift but my training partner, Tennil, kept saying c'mon you have to PR. So I did.

Then I did 13.3, a crossfit workout from the opens last year. I was ready to crush my score from last year and I didn't. I was so frustrated! 

WOD

Warm Up

3×10 @ 24″BOX jumps, 2×15 @ 20″ Box Jumps, EMOM

Strength

10 Minutes to work up to 1RM Strict Press

My Max: 110lbs

20 Minutes to find 1RM Deadlift

My Max: 380lbs

Conditioning

Open WOD 13.2

10 minute AMRAP of:

5 Shoulder to overhead , 115/75 lbs

10 Deadlifts, 115/75 lbs

15 Box jumps, 24/20 inch

Score: 328 reps

Nutrition

Meal#1

1/2 cup ezekiel

32 grams protein

Meal#2

1 egg

3 whites

1 cup broccoli

Meal#3

chicken 4oz

1 cup broccoli

Meal#4

32oz protein

10almonds

Meal#5

5oz tilapia

3cups spinach measured (then cooked)