Snatching

Tuesday January 14th 2014

Today was alright conditioning wise

I ran this morning a mile and a half in 12:46

I wouldn't say today was my "best" day

but it was okay

Warm Up

1 min. Double Unders (64)

30 sec. Rest

1 min. Pistol Squats (21)

30 sec. Rest

1 min. Burpees (20)

*I liked this. I kinda double unders, my rope kept hitting the ladder behind me and screwed me up. 

Weightlifting

Snatch, EOMOM

2×5 @ 75% 121lbs

2×3 @ 80% 131lbs

2×1 @ 85% 141lbs

*Touch and Go

*This was easy today, I liked these, I need to reset a little faster but they didn't feel heavy. 

 I was thinking today how crazy it was that not too long ago 145 was my max and now it just feels so good to throw up there!

Efficiency

Snatch, EOMOM

2 reps @ 95lbs every 20 seconds for 4:40 

*I was frustrated that this wasn't easier for me today. 

Conditioning

12 minute AMRAP

6 HSPU

12 OH Squat 115/75

24 Double Unders

HSPU got me on this one today!

I got 7 rounds + 1rep

Gymnastics

1) GHD Sit Ups

3×15

2) GHR’s

3×10

3) False Grip Ring Pull Ups

5×5

4) Hips to Rings

5×5

Nutrition

Todays nutrition was perfect!!!

I always love how I feel when I am good on my meal plan. 

This usually happens when I am super focused. 

I know my goals and no little piece of food is going to get in the way!!!

Meal #1

1/ 2 cup ezekiel cereal

1/4 cup berries

32 grams protein

Meal#2 

3 whites

1 egg

1 cup broccoli

Meal#3

4oz chicken

1/2 cup broccoli

4 slices squash

Meal#4

10 almonds

32 grams protein

Meal#5

4oz tilapia

2 1/2 cups spinach

(seriously have to choke this down)

Meal #6

10 almonds