Snatches and Burpees

Tuesday January 7th 2014

Today was pretty good, still trying to get back from being sick

3 Rounds

15 Burpees

50′ Handstand Walk

Snatch, EOMOM

1×3 @ 70% 115lbs

1×2 @ 75% 120lbs

1×1 @ 80% 125lbs

*Touch and Go

Full Snatch, EOMOM

3×8 @ 50% 80lbs

WOD

12 minute AMRAP

12 Burpees

12 O.H. Squats 95lbs

SCORE: 7 full rounds + 3 burpees

 --then--

5×5 False Grip Ring Pull Ups, EOMOM

5×10 Strict Push Ups, EMOM

...Later on in the evening...

Worked on MU

 -then-

3 Rounds

30 Calorie Row

100m Run

Nutrition

My nutrition was pretty close to perfect today.

I woke up late and so I missed my first meal and I still substituted zucchini in for my 

greens but I went to the store tonight and tomorrow everything will be perfect.

Meal 1

3 whites

1 egg

1 cup broccoli

Meal 2

32 grams protien

10 almonds

Meal 3

5oz chicken

7 slices zucchini's

(I ate some before this pic)

Meal 4

32 grams protein

10 almonds

Meal 5

5oz tilapia

7 slices zucchini's

Meal 6

10 almonds

(I ate some before the pic)