Wall Balls

Tuesday, November 19th 2013

Morning Run: 1 mile @ 9:03 (might try 2 miles tomorrow or sprints)

Practiced a few MU things

500m Row *1:39 Max Effort

Handstand Walk *30ft Unbroken

Wall Balls *100 Unbroken

Diane *5:20

21-15-9  

Deadlifts 155#  

Handstand Push-ups

Here is my diet for today. This is everything that went into my mouth and nothing else. I felt really good about it. The only thing, is that I am starving at night. Like to the point of tummy grumbling. BUT otherwise, I am feeling good and I thought I would feel weaker but I don't! 

MEAL #1 Pre-Running

Meal #2

Meal #3

Meal #4

Meal #5

Meal #6

...Drank 1 gallon of water today...

P.S. I am so EXCITED to compete in this!