Wednesday

Wednesday Workout

2x800m run 4:04 and 4:04

Ring Muscle Ups

I got on top of the rings today

Front Squat, EOMOM

2×5 @ 145lbs – Tempo: 6.3.0.3.

2×3 @ 160lbs – Tempo: 4.2.0.2.

2×1 @ 170lbs – Tempo: 2.1.0.1.

Clean (Squat) & Jerk (Split), EOMOM

2×3 @ 155lbs

2×2 @ 170lbs

2×1 @ 190lbs

Clean Pulls, EMOM

5×3 @ 215lbs

WOD

40 Pistol Squats Alternating

20 Squat Cleans 185/115

10 Bar Muscle Ups 

5 Jerks 185/115

*Got stuck on the MU

NUTRITION

Meal#1 

ezekiel cereal

1/4 cup berries

25grams protein

Meal#2

3 egg whites

1 egg

1 cup broccoli

Meal#3

4oz chicken

2 cups spinach

Meal#4

25grams protein

10 almonds

Meal#5 

5oz tilapia

2cups spinach

Meal#6

10 almonds