Monday November 18th 2013

Morning Run: 1 mile 8:55

Pull-ups-- Max Unbroken Reps = 27

**Personal Record**

Front Squat-- 225 (failed @ 230)

**Personal Record**

Clean and Jerk-- 207 (cleaned 212 and failed the jerk! EFF) 

**Personal Record**

Grace-- 1:18

**Personal Record**

30 Clean and Jerks 95# for time

Ended my day with this MU progression program:

3 sets MAX Effort:

Pull-ups

dips

--rest--

10 ring row transitions