Ready for Rest

Wednesday November 20th 2013

So many feelings and emotions. Yes, I am an emotional person.  I got a LOT going on and I have always worn my heart on my sleeve. I have hit so many Personal Records in the past week I am overwhelmed with gratitude for my family, coach, friends and my ability to do what I do in crossfit. I am finding myself so HUNGRY for SUCCESS. I have so much motivation to be the best I can be. While I feel so great about all my accomplishments I also am very aware of my many weaknesses. I know I need to make friends with them, and I am on my way there. 

I am feeling very taxed right now and very ready for tomorrows day off. I am sore everywhere and my ligaments and even my joints hurt right now.

DIET

Today was another successful day with my diet. 

MEAL #1:Pre Running:

I mixed my ezekiel cereal with water, warmed it up and put cinnamon on it and it was so good!!! 

I was out of berries though and so I did not get my 1/4 cup berries in. 

Here is me in all my morning glory drinking my 25g of protein

RUNNING 1 mile: I felt so light today. I ran it in 8:53, I can't wait till its faster! 

MEAL #2:

 3 egg whites and one whole egg w/ 3 cups spinach 

(I am supposed to eat broccoli but I am out! So I am going tomorrow to get berries and broccoli)

MEAL #3 :

I forgot to take a picture of this! I think I was just hungry and then I remembered I was taking pics. BUT it was Tilapia and 2 cups spiniach. 

MEAL #4:

10 almonds 

25 grams of protein

MEAL #5:

Chicken and Asparagus

I am supposed to have spinach but we ran out of spinach. Obviously I was ill prepared today! This tasted SO SO SO good. I went 4 hours though between meals and I was so hungry. 

MEAL #6:

10 ALMONDS 

I didn't take a pic of this tonight, but I am eating them right now and they are so good! 

WORKOUT

MAX EFFORT--400m Run: 1:16

Strict Shoulder Press: 110lbs

Push Press: 165lbs

Back Squat: 265lbs

I think I might of been able to go a little heavier dang it!!!

Fran: 3:55

21-15-9  

Thrusters 65lbs  

Pull-ups

MUSCLE UP PROGRESSION

10 ring rows

then

ascending ladder of alternating 

false grip ring pull ups (strict)

dips

I got to round 5. 

My elbows were ON FIRE. 

SEE YOU TOMORROW!!!