Saturday November 16th 2013 BACK SQUATS

Running a mile (9:04)

Backsquats:
2 sets of 7 @ 185lbs
2 sets of 5 @ 215lbs
2 sets of 3 @ 235lbs
1 set of 1 @ 255lbs PR
1 set of 6 @ 155lbs
1 set of 12 @ 145lbs
1 set of 24 @ 125lbs
 I was HARD!