Ashley McBride's CrossFit Journey

Tuesday November 5th, 2013

Today was HARD, but awesome of course!

Running:
1 mile @ 11:30am pushing my two boys (72lbs) TOTAL time: 11:51


Urban Warfit CrossFit:
Run a Quarter mile

5 sets of 5 toes-to-bar EMOM

Power Cleans:
Set one at 70% of 205lbs = 145lbs 2 sets of 3 touch and go EMOM

Set two at 75% of 205lbs = 155lbs 2 sets of 2 touch and go EMOM

Set three at 85% of 205lbs = 175lbs 2 sets of 1 EMOM

Clean pulls 3 sets of 3:
Set one: 205lbs
Set two: 215lbs
Set three: 230lbs

Pendlay Rows 5 sets of 3:
Set one: 125lbs
Set two: 145lbs
Set three: 150lbs
Set four: 150lbs
Set five: 150lbs

Metcon:
10 min AMRAP

10 box jumps at 24"
10 toes-to-bar

I got 9 rounds total

THEN: Post WOD workout
65lb sand bag

10-9-8-7-6-5-4-3-2-1
Hang cleans

Run in between each set of cleans, distance increases after each set starting at 50meters.
THIS SUCKED!!!!

MUSCLE UP PRACTICE
Got up on top twice again!!!