Friday November 15th 2013

1 mile run @ 8am (8:56)


Ring Dips:
5x5 emom NOT BANDED

Bench Press:
2x7@95lbs
2x5@105lbs
2x3@115lbs

Strict Pull Ups:
2x7
2x5
2x3
*No Kipping
*Superset w/bench press

MetC:
7 Rounds
7 C2B Pull Ups
7 Ring Dips (I ended up having to band these with the skinny red band)
100m. Run

Attempted a few bar muscle ups but was torched from the C2B/DIPS