REST DAY TODAY
I never posted my new diet though and wanted to do that.
New diet:
Pre breakfast Running
1. 25g whey, 1/4 cup berries, 1/2 cup ezekial cereal
2. 1 whole egg, 3 egg whites, 1 cup broccoli
3. 5 oz tilapia or 5 oz chicken (rotate every other day), 2 cups spinach, 1tblsp ex virgin o.o. 2 teaspoons red wine vinegar
4. 25g whey 10 raw almonds
5. 5 oz talapia or 5 oz chicken (opposite of meal 2), 3 cups spinach or kale, 1 tblsp ex virgin o.o. 2 teaspoons red wine vinegar
6. 10 raw almonds (be careful to not overindulge here)
I am going to post pictures tomorrow of each meal!
I also have been drinking over a gallon a day!
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