Monday November 4th 2013
9am: I started off my MONDAY with a mile run while pushing my boys, Harper (34.4 lbs) and Walker (38.2lbs). It took me 12:04 minutes. I am will do this route tomorrow and try to get a better time each day!
9:30 I then ate my 3 eggs, 2 slices of bacon and 1/4 avocado with 20oz of water.
12:30 ate thin steak and bell peppers and 20 oz of water
1:30 20 oz of water
2:30 WORKOUT
4 200 meter runs increasing speed each time
5 attempts of ring muscle ups, ONE of those times I stuck it at the top! Need to work on Dip strength and get up on those rings daily. This was definitely a step in the right direction...baby steps!
Snatches
2x3 @ 110lbs
2x2 @ 120lbs
2x1 @ 130lbs
MORE Snatches
2 reps every 20 seconds @ 110lbs
Metcon/15 min time cap
10 rounds
5 OH squats @ 95#
10 Pistols alternating
11:17
60 oz of water during workout
4:00 protein shake
6:30 6oz of chicken and 1 bell pepper/ 20 oz of water
(food is kind of off till I get some more money to buy the "right" food)
9:00 protein shake
10:00 20 oz of water
10 Pistols alternating
11:17
60 oz of water during workout
4:00 protein shake
6:30 6oz of chicken and 1 bell pepper/ 20 oz of water
(food is kind of off till I get some more money to buy the "right" food)
9:00 protein shake
10:00 20 oz of water
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