Active Recovery

Thursday November 21st 2013

Today was much anticipated. I used to hate rest days because I love to train. These days my rest days are essential. My body starts to feel so worn down after training hard like we do.

For active recovery:

I ran 2.5 miles (22:26)

3 rounds/5 reps:  false grip pull ups, ring dips, ring row transitions

I also got up on the rings and tried to get up about 7 times

NUTRITION:

Meal #1

1/4 cup raspberries

1/2 cup ezekiel cereal (with water and cinnamon)

25g of protein w/water

Meal #2

3 egg whites and 1 whole egg

1 1/2 cups broccoli

Meal #3

4 oz Tilapia 

2 cups spinach

Meal #4

25g protein 

10 almonds

Meal #5

5oz chicken

6 HUGE asparagus spears

Meal #6 (not pictured)

12 almonds

BRING ON FRIDAY!!!