THURSDAY NOVEMBER 14th 20013
Ran a mile in 9:36
BIG day for me today! I got my first Bar Muscle Up! I have been working on these for about 9 months now and finally I got one! I only did one, and I know I have a long way to go....but this was a big break through for me, mostly mentally. I will try and get it on video today.
Burpee Bar Muscle Up "HIP DRILL" (1 Every 30 seconds for 6 minutes)
Clean and Jerk EOMOM
2x3@155
2x2@165
2x1@175
Metcon:11 minute Cap
1000m Row (3:44)
10 G2O (115)
15 Over the box jumps 24"
20 KB Swings 52kg
10 Burpee bar muscle Ups (5 attempts)
Kept working on the Bar MU and GOT ONE!!!
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