Friday Shhhhmiday

Today was GREAT! 

I feel like I am still learning what my speeds are as far as 90%/85%/75% etc. 

But left dripping sweat. 

P.S. I will be adding glutemine and fish oil starting tomorrow.

Morning

10 min @ 85%:

5 ring dips

100' VC

Row 200m

*I got 4 rounds + 3 dips*

rest 5 min

10 min @ 85%:

20m axel bar front rack reverse lunge (105#)

1 RC

35 DU

*THIS one sucked balls. I hated it. I hated those offing lunges. I the double unders and rope climbs were a breeze.*

*I only got 1 round + 20 lunges + 1 rope climb*

(OH and I did 115lbs....the axel bar is 25lbs....right? I had 45's on each side)

rest 5 min

10 min @ 85%:

30m double KB OH walk

8 TTB

8 push ups (chest to deck)

*OKAY MIKE! I am either doing it wrong or I am retarded because I could not press or jerk out or whatever with 24kgs in each hand. I cleaned them, and then I couldn't jerk them! I felt so dumb/weak but whatever. SO I did 20kgs.*

*I got 4 rounds + 30 meter walk + 8 toes to bar*

Evening

45 min swim easy

I wasn't able to get to a pool so I rowed 25 min and did the air dyne for 20min

I didn't know what else I could do...I kept it at an easy pace.