Tuesdays Workout

Today was awesome

I am definitely feeling different muscles working than I am used to
My Hammies and Glutes are DEFINITELY feeling it ALONG with the front part of my shoulders. 
I like being sore though! Feels like I am working hard :)

Tuesday's Workout

AM

A1. Halting clean DL; 2,2,2,2,2; rest 30 sec (weight was 165lbs)

A2. GH raise @41X0; 6-8 x 5; rest 30 sec (These got tough!)

A3. Russian KB swing; 10-12 x 5; rest 3 min (1.5 pood)

B. HPC – build to a heavy (from boxes, bar at mid thigh)

*The boxes were being used so I just went from mid-thigh off the floor*

1- 95lbs (really trying to focus on form... 4reps)

2-115lbs... 3reps

3-125lbs... 2reps

4-135lbs... 2reps

5-145lbs... 2reps

6-155lbs... 1rep

7-165lbs... 1rep

8-175lbs... 1rep

9-185lbs... 1rep

C. Tng PC cluster; 3.3.3 x 3; rest 15 sec, rest 2 min

*I loved these*

-I started at 45% and went up-

1- 95lbs

2- 125lbs

3- 145lbs

(maybe could have gone heavier but form felt better, learning to breathe more too, Matt told me I am holding my breath ;) )

+

for time:

15 strict chin ups

5 wall walks

15 strict chin ups

5 TGU/arm (35lb KB)

15 strict chin ups

5 wall walks

TIME 12:34

PM

A. Push press - build to a heavy set of 5

45lbs/95lbs/115lbs/125lbs/135lbs/145lbs

B1. Jerk dip squat; 2,2,2,2; rest 60 sec

B2. Split Jerk; 1,1,1,1; rest 2 min

*I had no idea how heavy to go on these...

so I did 115lbs/125lbs/135lbs/145lbs

(I maybe should have gone heavier...?)

C. Emom 10 min - Strict HSPU amrap in 30 sec

OKAY this was harder than I thought and I kind of sucked it up. 

My rounds went like this:

1: 2HSPU

2: FAILED 2HSPU

3: 3HSPU

4: 3HSPU

5: 2HSPU 1FAIL

6: 2HSPU

7: 2HSPU

8: 2HSPU

9: 1HSPU 1FAIL

10: 1HSPU 1FAIL

I am obviously NOT the HSPU master

+

AD 30 sec @90%

AD slow spin 30 sec

x 30

- rest 3 min every 10 sets

This one was very hard!