Muuuhhhuunnndaaayyy

MONDAY

Today was great. 

Sometimes I don't know how I compare to others and I wonder, "was that good?"

 I do know that I FEEL strong and good and BETTER than I have ever felt and that is always a PLUS. 

--Morning--

A. Back Squat @31X1 - build to a heavy double

I got up to 245lbs

B. Emom 12 min - Snatch x 1 (build from 70%) 

1-115

2-120

3-125

4-130

5-135

6-140

7-140

8-140

9-145

10-145

11-145

12-145

13-145

*these felt better! Last week I was trying to get consistent at 135lbs and this week its 145lbs and it didn't feel heavy at all. 

C. Rear foot elevated split squat; 6-8/leg x 4; rest 60 sec b/t legs

1st set unweighted

2nd set 30lb DB

3d set 30lb DB

4th set 40lb DB

5th set 50lb DB

+

4 sets @consistent pace:

AD 15 cals

10 strict chin ups

10 push ups

10 box jump over (no rebound)

35 DU

rest walk 3:00

*Robin did this with me which was fun. 

1-3:53

2-3:21

3-3:14

4-3:20

--Evening--

5 burpee AFAP

5 KBS (1.5pd)

AD 15 sec @97%

rest walk 3:25

x 5

rest 8 min

In 35 sec:

8 Tng HPC (115#)

Amrap AD cals in remaining time

rest walk 3:25

x 5

*I was done with the Hang Power Cleans at about 12 seconds but by the time i got pedaling I had about 15 seconds to get cals in.

1-5 cals

2-6 cals

3-6 cals

4-6 cals

5-8 cals