Today was Great!

Tuesday

Today was great

My ass is so sore, and after I was done today...

 I was happy tomorrow is active recovery

BUT 

today went very well

--Morning--

A. PC - build to a heavy single (from blocks (bar just below the knee)

I got to 205. 

I did 205 three times, kept it there so I could work on form at that weight. 

I know what I am doing wrong, but I need to apply it! James Taylor always seems

 to see me and help me with this. 

B. Segmented clean DL + Clean pull; 2.1 x 5; rest 2 min (build from 175#)

1-175#

2-175#

3-185#

4-185#

5-195#

C. Wtd. GH Raise @41X0; 6-8 x 4; rest 2 min (increase load from previous)

*I was doing 35lbs but Matt Springer said I need to stop "kipping" on the way up...which he was right, so I went down to 25lbs and I was able to not kip. I am realizing I suck a lot at glutes and hammies. 

+

9 min amrap @80%:

3 HPS (115#)

25m double KB waiter walk

6 ring push ups

4 ROUNDS + 3 snatches

--Evening--

A. BTN jerk - build to a heavy double (from blocks)

*I got up to 225lbs, PR!

These felt great! 

B. Push press - build to a heavy single

*I got to 165lbs, I was frustrated cause i know I can get more with how easy 165lbs is. I gotta get past 165lbs. 

- then 3 sets (85% of B) x amrap set; rest 3 min

140lbs

*felt good but was hard. I liked this. 

C. MU practice and work 10-15 min

*YAY,I have NEVER done MU without False Grip. EVER, I hopped right up there with NO problem!!!!!!! I felt so good. I also am learning how to kip my dip better ANNNNNDDD I got rid of my extra swing!! YESSS! I love my coach for helping me with this. It felt incredible. 

+

AD 30 sec @90%

rest walk 30 sec

x 33

- rest 3 minutes every 11 sets

- increase RPM from previous week

- consistent pace per set 

*I had to get home cause my sitter had to leave, so I went to the box by my house and finished my sprints.

SLEEP

Went to bed @ 11pm the night before

I woke up @ 7am

DIET

7:30am

1 egg

2 whites

1/2 cup rice

10am

2scoops dream protein

2scoops hammer recovery

glutemine, fish oil, aminos

1:30pm

2 peaches

*I didn't have time to make my food :/

5:00pm

2scoops protein

2scoops hammer recovery

8:00pm 

4 oz grilled chicken breast

1 cup broccoli

*I know I didn't eat enough today...I will be better tomorrow~