Thursdays are tough!

Thursday

Today was a good day

I got to train with some good buddies

I still feel like I am improving but I know I still have lots to work on

I feel stronger 

I threw up 5 Ring MU today just for my sanity and they felt so good! YAY!

--Morning--

Warm up – include snatch balance work with load…..

A. Segmented snatch DL + Hang snatch; 1.1 x 5; rest 2 min (build from 125#)

1- 125

2- 130

3- 135

4- 135 

5- 140

6- 145

* I did an extra cause the one at 135 felt retarded.

B. Snatch pull; 3,2,2,1; rest 2-3 min (3@145,2@150#,2@155#,1@160#)

+

5 sets for time @consistent pace:

15 HSPU

15 KBS (1.5pd)

15 cal AB

rest walk 120 sec

*the first part was easy, it was the AB that killed me. I was done with the HSPU and KBS at about 1:12 every set, then the AB determined the next amount of time, damn air bike!

1-2:43

2- 2:28

3- 2:53

4- 2:40

5- 2:36

--Evening--

A. BTN SJ; 1.1.1 x 5; rest 15 sec, rest 2 min (build from 170#)

1- 170

2- 175

3- 180

4- 185

5- 190

B. Push press - build to a heavy double

*Got to 165# 

BUT I know I can do more but my form just SUCKS! 

I am working on going vertical and straight UP, I hit my chin today lol. 

- Then Emom 5 min - Push press x 2 (85% of B)

*140lbs

C. 10 min - Alt TGU (1pd)

*I honestly didn't count

D. 4 sets for time @higher effort per set:

Row 300m

6 burpees over erg

8 CTB chin ups

25 DU

50m FW (70#/h)

rest walk 3 min

1- 3:48

2- 3:34

3- 3:17

4- 2:57

*This was TOUGH!