Tuesday and Wednesday

I have not been feeling well and frankly the past 

2 days have been a bit of a struggle to get through my workouts.  

--Morning--

A. PC - build to a heavy double

-125

-145

-165

-185

B1. Clean DL + Clean pull + Clean RDL; 1.2.3 x 5; rest 1 min (build from 175#)

B2. Wtd. GH Raise @31X0; 6-8 x 4; rest 2 min

*175#, 180#,185# for the Clean B1

*Used 30# for the GHD's

C. HPS (from blocks, bar at mid thigh) - build to a moderately tough double

*I only got to 130#

+

8 min amrap @80%:

3 med ball 2 shoulder (80#)

5 ring dips

25m FW (70#/h)

5 Rounds + 1 med ball

--Evening--

A. 12 sets - every 90 sec - BTN Jerk x 1 (build from 155#)

-155lbs

-165lbs

-175lbs

-185lbs

-185lbs

-190lbs

-195lbs

-195lbs

-200lbs

-205lbs

-210lbs

-215lbs

B. Push press - build to a heavy single

I only got to 165lbs

*I was really frustrated because I know I am strong enough to do more. I went for 170# and missed it. 165lbs was so easy. What the crap!?

C. Amrap strict HSPU in 5 min

Total: 26reps

+

AD 30 sec @90%

rest walk 30 sec

x 30

- increase RPM from previous week

- consistent pace per set 

Wednesday

--Morning--

Jog 20 min easy

+

Bike 5k

--Evening--

RTW 

1 min AD

1 min row

1 min FLR

1 min Plyos

1 min climb

1 min ski

x 6

- ALL easy pace