Thursday

Thursday

Today was really really great!

I had some ups and downs in my workout 

but I feel so much better then when I first started 

aannnddd I feel like I am able to figure out my problems and fix them! 

I love that feeling. 

I need consistency though! 

I am feeling strong, really strong.

 I am feeling really good on my diet as well. 

I have energy, and I don't hurt. 

I haven't lost any weight, but I haven't gained any either. 

Jason, asked me, are you trying to be a body builder or a crossfitter? 

I am having a huge mental shift and it feels awesome. 

AM

Warm up – include snatch balance work with load…..

A. Mid hang snatch pull + Hang snatch - build heavy in 12 min

*I didn't go THAT heavy because I am getting crazy about form and I really want to have good form before I add weight. Today Matt Bryant and James Taylor were helping me a TON and it made all the difference in the world. 

Warm up was a mid hang snatch pull+hang snatch+snatch balance

1-85lbs

2-95lbs

3-105lbs

Start

4-115lbs

5-115lbs

6-125lbs

7-125lbs

8-135lbs

9-135lbs

*MY last snatch felt as light as my first! Matt said something about my form and it clicked and I did it and it was SO AWESOME! 

B. Clean pull (10 sec lower): 2,2,2; rest 2 min (90%+ of clean RM)

*These were tough! I based it off of 200lbs, but I don't think I was thinking right because I should have done it off of 215lbs. SO I did it at 180lbs. 

+

6 sets for time @consistent pace:

10 cal AB

5 squat clean (135# Tng)

5 burpees over bar

10 HSPU

rest walk 90 sec

*I felt  a little off on the squat cleans. My HSPU felt like ultra amazing. I felt like a rockstar on those. 

Round 1: 2:36

Round 2: 2:12

Round 3: 1:59

Round 4: 2:04

Round 5: 3:30 

Round 6: 2:58

*I struggled toward the end!

PM

A. BTN push press - build to a tough set of 3 (from blocks, drop bar after each rep)

This was fun!

I did:

1-95lbs

2-115lbs

3-125lbs

4-145lbs

5-155lbs

6-165lbs *I got the first one EASY, but couldn't get the 2nd!!! FML!

7-160lbs *Got all 3! This was good! I felt good! 

B. Emom 10 min - BTN Jerk x 1 (build from 165#)

1st set: 165lbs

2nd set: 175lbs

3d set: 185lbs

4th set: 195lbs

5th set: 205lbs

6th set: 215lbs MISS (I was not ready and kinda psyched myself out)

7th set: 215lbs

8th set: 220lbs (this was kind of ugly but I have never gone this heavy over head! PR!

9th set: 205lbs (I went down cause I wanted to work on form a little bit

10th set: 205lbs

C. for time: 20 wall walks

TIME: 3:12

D. 4 sets for time:

5 chin ups unbroken

25m single arm FW L

5 chin ups unbroken

5 box jumps

5 chin ups unbroken

25m FW R 

rest walk 2 min

*I timed each round because I wanted to :)

1st: 1:30

2nd: 1:12

3d: 1:15

4th: 1:14

*I loved this*