Wednesday Active Recovery Day

Today was active recovery day

It was great to just do cardio 

I am so sore

Morning

Jog 15 min easy

*I ended up running 17min and it was 1.4 miles

I just did an easy jog

+

Ride bike 35 min

*this felt great!

Evening

RTW 

1 min AD

1 min row

1 min FLR

1 min bear crawl

1 min climb

1 min ski

x 6

- ALL easy pace

*I came in to OPT and it felt great!

Excited for the rest of the week!