STRONG Tuesday

Tuesday!

Today felt STRONG

I am feeling more consistent 

I am feeling the difference in good form and bad form

I am beginning to "feel" what I am doing wrong and what my weaknesses are
I am also beginning to feel like I am using the correct muscles for certain movements

The numbers I was doing when I first came are feeling lighter too! 

I feel really good :)

Morning

A. PC (from blocks bar 4" off floor); 3,2,2,1; rest 2-3 min

1:125lbs

2:145lbs

3:165lbs (3 reps)

4:175lbs (2 reps)

5:185lbs (2 reps)

6:195lbs (1 rep)

7:195lbs (1 rep...I did an extra rep because Matt Bryant did not like my form on my other one :) 

I didn't finish my pull on my first 195lb clean)

B. GH Raise @20X0; 10-12 x 3; rest 2 min

C. HPS - moderately heavy set of 3 (not Tng, perfect mechanics)

1-85lbs

2-105lbs

3-115lbs

4-125lbs

5-135lbs

+

for time:

20 wall walks

30 ring rows

20 clapping push ups

30 alt DB snatch (70#)

TIME:  16:58

*The wall walks were the worst and it took me a while to warm up to those DB snatches but once I got going on those they were fun! 

Evening

A. Push press - build to a heavy set of 2

1-65#

2-95#

3-125#

4-145#

5-155#

6-165# (1 out of 2)

7-165# (1 out of 2)

*This is my old one rep max...I think it could be more now. 

My form is kind of crappy :/

B. Emom 15 min - Jerk x 1 (build from 60%)

*Going off of 200lbs because I have never jerked without cleaning it first. 

1-95#

2-125#

3-145#

4-155#

5-165#

6-175#

7-185#

8-185#

9-195#

10-205#

*UMMM I TOTALLY forgot to do this as an EMOM. I didn't realize it till just now!!! I was just working up to a heavy Jerk. Dang it! 

C. Amrap strict HSPU in 5 min

TOTAL REPS: 23

+

AD 30 sec @90%

rest walk 30 sec

x 26

*This sucked!

Kept RPM's between 68 and 71