Wednesday's Active Recovery

I am feeling good today. 

My body feels good.

I always soak up my active recovery days.

I got my sweat on though, that is for sure! 

Morning

Jog 15 min easy

+

Ride bike 35 min

*I ended up running a little bit further than I expected and ran for 25min

*Then I rode my bike for 25min

Evening

RTW 

1 min AD

1 min row

1 min FLR

1 min bear crawl

1 min climb

1 min ski

x 6

- ALL easy pace

*I replaced bear crawl with broad jumps and high knees.