Wednesday

I love Wednesdays...

Okay...

lets get real, 

I love most days...

BUT

Wednesdays are my day to unwind,

 Its the ONE DAY that I can sleep in 

and I only go into the gym once 

and I just get to be with my kids 

and give my body and mind a little break

 from all that I have going on. 

--Morning--

Jog 25 min easy

+

Bike 20 min easy

Ran 2.2 miles

I didn't measure my bike...

*these felt SO good today...sometimes I wish I jogged just a little more. 

I always feel so good after. 

--Evening--

RTW 

1 min AD

1 min row

1 min FLR

1 min Plyos

1 min climb

1 min ski

x 6

- ALL easy pace

*I had to go in to PHX and train this one, so I was limited on what to do as far as machines. I wasn't able to do the ski or the climb and so I just added two extra rounds. 

SLEEP--

I woke up at 8am

FOOD--

*Jog and Bike @ 8:30*

@9:30am

1 egg

2 whites

1/2 cup white rice

olive oil

onions

1/2 patty of sausage (it was really small)

@11:30

Peach

@12:30

4oz chicken

1 cup broccoli

@3:30 

peach

4oz chicken

1 cup broccoli

1/4 avocado

*Around the World @4:30*

@5:30

protein bar

@8:30 

4oz chicken

1 cup broccoli

1/2 sweet potato