Wednesdays Active Recovery Day
This morning I ran 24 minutes. I just jogged a nice easy 2.4 mile run. It felt REALLY good. I loved it.
This evening I did the 60min Watt Bike and I rode 30,121 meters.
I was trying to keep it at 33 or higher the whole time, but somewhere in the middle there I let it go down to the 26's a few times. It was a good one!
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