Active Recovery

Thursday December 5th, 2013

Today was active recovery day. I went into the gym early to work on skills and my son had the flu so I had to leave early and ended up just coming home to pick him up from school. Not fun for him.  I then got called into work so today all I was able to do is RUN. I didn't mind it though!

Running 3 miles:  26:02

NUTRITION
Meal #1
25 grams protein

Meal #2
My inlaws took us out to breakfast so I decided to get an omelet.
4 egg whites
1 whole egg
mushrooms, onions, green peppers

It was so good!
* I hope this is okay...

Meal #3
chicken (5oz)
1 cup broccoli

Meal #4
25 grams protein

Meal#5
4oz tilapia and 2 cups spinach

Meal #6
25 grams protein


I also had a gallon of water