OH Squats, Snatches, Toes to Bar....OH MY!

Friday December 13th 2013

Today was a good day back!

I LOVE Fridays

I felt strong

I feel like I could have gone faster on the WOD

I should have taken less breaks

BUT all in all it was good

I want to get pics of our workouts, maybe tomorrow

NUTRITION

I still am not very hungry

today I has been a little later than usual 

and I switched the meals around too :/

Meal #1 @9am

(started later, I know this isn't good.

 I am usually starving when I wake up and I haven't been lately)

1 egg

3 whites

1 cup broccoli

Meal #2 @12pm

1/2 cup ezekiel cereal

1/4 raspberries

25 grams protein

Meal #3 @4pm

25 grams protein

10 almonds

Meal #4 @6pm

4oz chicken

1 cup broccoli (I needed a break from spinach today)

Meal #5 @9pm

4 oz tilapia

8 spears asparagus (instead of spinach)

I haven't eaten this yet but I will post a pic when I eat it 

Meal #6 @11pm

10 almonds

will post a pic when I eat it

*I was complaining to my husband about eating when I am not hungry

 and how I know I need to eat for energy and he reminded me 

I also need to eat to be strong and lean.

 I sometimes forget that eating isn't just for fuel for my workouts 

but I am also feeding my muscles. 

Kind of like feeding your kids or your pets :) 

Also, if you want your muscles to burn your fat you need to feed them! 

WORKOUT

Morning Run

1 mile @ 80% 9:00

Afternoon

--GIRLS DAY--

Running

4x400m @70%,80%,90%,100%

Rest- 1 min.

5×6 Toes to Bar EOMOM

*These felt awesome today*

O.H. Squats, EOMOM based off 200lb max

2×5 @ 70% – Tempo 5.3.0.3 140lbs

2×3 @ 75% – Tempo 3.3.0.3 150lbs

2×1 @ 80% – Tempo 1.3.0.3 160lbs

*LOVE THESE*

SNATCHES

3 Touch and Go Power Snatch @ 95lbs 

every 15 seconds for 3:30 (45reps)

*This was TOUGH, but I really loved it. Didn't miss any sets!!!*

WOD

30 Cal. Row (felt easy)

30 Box Jumps 24″ (these could have been faster :/ )

30 Shoulder to OH 105 (love these)

(for some reason I thought this was ground to OH 

so I did the first 4 as C&J then changed to Shoulder to OH- 

so I could have saved some time here)

30 Toes to Bar (felt good)

30 KB Snatch 35 (felt easy)

Time: 8:34