I love to SNATCH

Friday November 29th, 2013

I was excited to get BACK in the gym after my "OFF" day on Thursday...

Nutrition:

I was still feeling sick from the day before so I only had my 25grams of protein
meal #1: 25grams protein

Running: 1mile (8:47)

meal #2: 2 egg whites and 1 whole egg

meal #3: 4oz chicken 6 spears of ginormous asparagus

meal #4: 25 grams protein

meal #5: 5oz salmon and 1 cup of broccoli

meal #6: 10 almonds

*This was not exact today. Brandons parents took us out to dinner and I chose salmon and broccoli.

Workout:

Toes-To-Bar 5 sets of 5
superset with
Ring Dips 5 sets of 5

Overhead Squat 2x5 2x3 2x1
2×5 @ 120 – Tempo 5.3.0.3
2×3 @ 130– Tempo 3.2.0.2
2×1 @ 150 – Tempo 1.1.0.1
(this felt so light)

Snatch (2x3 2x2 2x1)
EOMOM
2×3 @ 120
2×2 @ 130
2×1 @ 145
(this also felt very light)

WOD
21.15.9.
Snatch 95lbs
Toes to Bar
(I got stuck with a guys bar for the snatches. I never thought it would make such a difference. It had such an impact on my grip!)

TIME: 6:16

*I made sure to get up on the rings, and to do my ring muscle up workouts afterwards.