Rush Club

Friday December 6th, 2013

Today was a good day

Prepping for Rush Club tomorrow

S    T    R    E    T    C    H    I    N    G

a little running

and resting 

I am excited for Rush Club!

Rush Club is Saturday December 7th (tomorrow)
@ 7:00 pm
Located at the amphitheater in Tempe Market Place

Click on this:
RUSH CLUB LINK
and it will lead you to more info about Rush Club

Today my nutrition was really good

I am still missing some things but I will go grocery shopping tomorrow and fill in all the G-A-P-S

I have been very strict though, no cheating, which is awesome for me

LOTS OF SPINACH

My Trick=

 Keeping my goals in mind. CONSTANTLY

Meal #1 

1/4 cup raspberries

25grams protein

(missing ezekiel cereal)

MORNING RUNNING: *1.5 Mile. *Time: 12:23

Meal #2

3 egg whites

1 whole egg

2 cups spinach (instead of broccoli cause we are out!)

Meal #3

4oz chicken

2 cups spinach

Meal #4

25 grams protein

(missing 10 almonds)

Meal #5

* I was NOT in the mood for tilapia so I had chicken that I made for tomorrow*

5oz chicken

3 cups spinach

Meal #6

*supposed to be 10 almonds, but I am out of almonds

-SO I will be having a protein shake

25 grams protein

*NOT PICTURED*