Wednesday December 18th 2013
Today was a WONDERFUL day
During my afternoon workout
I arrived to the gym, getting my stuff together
gearing up to go run with my fellow teammates
Anel and Gordon
As I am heading out the door....
Anel: Its great Tennil is back...
Me: WHAT?!?!?!
Anel: You said Hi to Tennil, right?
Me: WHAT?!?!!?!
Anel: Yah, Tennil is here...
Me: TENNIL!?!?!?!? WHAT?!?!?!? WHERE?!?!!??!
*I ran in to find her, found her and SHOCKED to see her,
I was SO happy
I CRIED
A LOT
We hugged for a while while we both cried
I MISSED HER, is an understatement
I need my partner
I need my friend
I love her, I don't know what I would do without her
SO HAPPY SHE IS BACK!!!!!
NUTRITION
Nutrition was good today.
I had 3 swedish fish.
Everything else was perfecto!
Tried a new protein cause I am out of Wfit.
"About Time" I am not sure how I felt about it.
Meal #1
25 grams protein
1/4 blueberries
1/2 cup ezekiel
(mixed in the berries today! Loved it!)
Meal #2
1 egg
3 whites
1 cup broccoli
Meal #3
5oz chicken
2 cups spinach
3swedish fish
Meal #4
10 almonds
25 grams protein
Meal #5
4 oz tilapia
2 cups spinach (measured uncooked)
14 spears small asparagus
Meal #6
10 almonds
WORKOUT
Morning:
A ton of strength with Rob, Patty and Troy
Afternoon:
Running
2x800m @80%
* I only timed one and it was 3:33
Ring Muscle Ups, EMOM
5×3
*worked on these with Rob
Front Squat, EOMOM
2×5 @ 80% – Tempo: 7.3.0.3. 155lbs
2×3 @ 85% – Tempo: 5.3.0.3. 175lbs
2×1 @ 90% – Tempo: 3.3.0.3. 195lbs
*felt good, but that first set was HARD
Clean (squat) & Jerk (split)
1×3 @ 60% 130lbs
1×3 @ 65% 140lbs
1×2 @ 70% 150lbs
1×2 @ 75% 160lbs
1×1 @ 80% 170lbs
1×1 @ 85% 180lbs
*A LOT harder after those front squats!!! But I hit each one...
WOD
10.9.8.7.6.5.4.3.2.1
Thrusters 75lbs
Burpee to Bar
TIME: 8:01
*This wasn't as bad as I expected.
I hate thrusters, but trying to become friends ;)
I did all the thrusters unbroken.
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