Workout Video

Sunday December 15th, 2013

I was asked to do a workout video 

I started filming today and it was fun 

I didn't realize how tiring it would be!

You are 

counting outloud

 encouraging

 being enthusiastic

 describing workouts...

All the while having perfect form and working out

I did 3 different workouts

It was awesome though

--Workouts I did were--

*3 rounds for time 

20 push-ups

30 sit-ups

40 air squats

*10-9-8-7-6-5-4-3-2-1

Push-ups

Sit-ups

Burpees

*3 rounds for time

20 lunges

20 jumping jacks

10 push-ups

10 air squats

5 sit ups

5 v-ups

Nutrition

Todays diet was a whole lot better than yesterdays!

I did have a dessert tonight, but only a few bites and then I realized it wasn't worth it so I stopped ;)

If I am going to cheat, its gotta be worth it!!!

Meal #1

1 egg

3 whites

1 cup broccoli

Meal #2

25 grams protein

10 almonds

Meal #3

4oz chicken

2 cups spinach (cooked)

Meal #4

25 grams protein 

10 almonds

Meal #5

5oz salmon

13 spears asparagus

Dessert: Chocolate Cake (about 4 bites)