Feels Good to Eat Good

Friday December 27th 2013

Happy Friday! 

Today was a great day

I ran in the morning and the evening again. 

I went a different route and thought for sure I had ran atleast 2 miles

 on the first one and when I got home and looked at 

my "map run" app it was only 1.7! 

I hate that!

SO on my second run I ran further, and it was 2.2

Nutrition

Isn't it crazy (atleast for me) how you start feeling gross 

after not eating healthy and working out hard? 

I mean it makes sense but for a short time I think its all good then, 

when I start back to eating good and working out harder I realize 

how much more amazing it is to eat right and exercise. 

When I don't eat good food I feel huge and although 

probably no one even notices, 

I feel like everyone is thinking I look gross too! UGH! 

Anyway- its not really how I look but more about being 

able to perform and have energy and that is my ultimate goal...

*I am out of protein and I am getting some more soon*

--I also have pics but my phone is currently dead so I will add them later today--

Meal#1

25 grams of protein

1/2 ezekiel cereal

1/4 cup blueberries

Meal#2

1 egg

3 whites

1 cup of broccoli

Meal#3

4oz chicken

1 cup broccoli

(supposed to be spinach but we are out)

Meal#4

(out of protein)

10 almonds

some bites of my chicken for tomorrow

maybe 2oz

Meal#5

4oz chicken

1 cup broccoli

(out of tilapia)

Meal#6

10 almonds

* I need to get to the grocery store!

SIDE NOTE:

I was looking for pics to add of how I feel when I feel gross and fat 

and somehow I stumbled upon these....

 I was dying laughing,

 "like what the crap?!?!?"

 People are so odd! 

Anyway it was a good laugh for me, check it out for yourself. 

Click on This link:

Odd Odd Peeps