Friday December 20th 2013
Today was a wonderful day!
Its always weird to have a "rest" day
but these are very appreciated
With the way we train, I have to have breaks
I was able to get a message from Max Hall
It was awesome, just what my muscles needed
Nutrition
Today was a little off. I always try to stay on track, especially when I have a competition coming up, but today I was a little busy and got a little off.
Meal #1
1/2 cup ezekiel cereal
1/4 blueberries
25 grams protein
Meal #2
1 egg
3 whites
1 cup broccoli
Meal #3
4oz chicken
1 cup broccoli
Meal #4
10 almonds
Meal #5
12 almonds
Meal #6
4oz chicken
1 cup broccoli
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